our services
intermediate performance training
1 hour 15 minutes/$55
book a session
1.5 hours/$55
Focuses on sport-specific drills and conditioning to elevate your performance and transform your game.
book a session
Intermediate Performance Training focuses on refining foundational skills and techniques while gradually increasing intensity and complexity. It caters to individuals who have developed a basic level of proficiency in their chosen athletic discipline but are not yet ready for the rigors of advanced training. The emphasis is on building strength, endurance, and agility through structured workouts and progressive exercises.
facility sessions
1 hour 15 minutes/$55
book a session
Advanced Performance Training is designed for athletes who have mastered intermediate-level skills and are ready to push their limits further. This training is characterized by highly specialized workouts, advanced techniques, and tailored programs that target specific performance goals. Advanced performance training challenges physical and mental capabilities to achieve peak performance levels.
advanced performance training
field sessions
compression therapy
book a session
45 minutes/$55
Experience the rejuvenating power of Compression Therapy with Hyperice NormaTec Boots, Sleeves, and Hip Attachments. Our cutting-edge compression technology offers targeted recovery for athletes and individuals seeking enhanced performance and faster recovery times. Whether you're a professional athlete or a fitness enthusiast, our compression therapy system delivers sequential compression to key muscle groups, promoting increased blood flow, reduced inflammation, and accelerated muscle repair. With customizable settings and comfortable, easy-to-use attachments, you can tailor your compression therapy experience to suit your needs and preferences. Say goodbye to sore muscles and hello to peak performance with Hyperice NormaTec Compression Therapy.
contrast bath therapy
book a session
30 minutes/$55
Indulge in the revitalizing benefits of Contrast Bath Therapy, brought to you by Plunge. Our signature service offers a unique blend of rejuvenation and relaxation through the combination of cold and hot plunges. Step into our cold plunge to invigorate your senses and stimulate circulation, awakening your body and mind. Then, immerse yourself in our hot plunge, where soothing warmth penetrates deep into your muscles, relieving tension and promoting healing. Alternating between hot and cold temperatures enhances blood flow, reduces inflammation, and accelerates recovery, making Contrast Bath Therapy an ideal choice for athletes, fitness enthusiasts, and anyone seeking holistic wellness.
hyperbaric therapy
book a session
60 minutes/$75
Discover the transformative healing potential of Hyperbaric Therapy with the Vitaeris 320. Delve into a state-of-the-art chamber designed to provide unparalleled comfort and efficacy in oxygen therapy. Step inside and experience the gentle pressurization as enriched oxygen surrounds you, penetrating every cell of your body. Whether you're seeking relief from sports injuries, chronic conditions, or simply aiming to enhance your overall wellness, our Hyperbaric Therapy offers a sanctuary for rejuvenation. Under the guidance of our expert staff, embark on a journey of healing and renewal as you harness the regenerative power of oxygen at optimal pressure levels. With Vitaeris 320, elevate your health and vitality to new heights, one session at a time.
infared sauna therapy
book a session
45 minutes/$55
Immerse yourself in the rejuvenating warmth of Infrared Sauna Therapy with the Sunlighten mPulse Empower. Step into a world of relaxation and wellness as our state-of-the-art sauna envelops you in soothing infrared heat. With customizable settings and advanced technology, the mPulse Empower offers a personalized sauna experience tailored to your needs and preferences. Feel the stress melt away as the gentle warmth penetrates deep into your muscles, relieving tension and promoting detoxification. Whether you're seeking relief from muscle soreness, improved circulation, or simply a moment of tranquility, our Infrared Sauna Therapy provides a sanctuary for mind, body, and soul. Elevate your wellness journey with Sunlighten and experience the transformative power of infrared heat.
physical therapy
REQUEST A SESSION
At The Draft Academy, we will address movement whether you are a rehabilitation patient or an athlete hoping to improve your performance. Dysfunctions will be prioritized in treatment and training in order to optimize your goals of weight loss, improving durability, and/or improving performance. We will develop and guide you through a specific treatment plan of care designed specifically for you using a whole body approach.
massage therapy
request a massage
Experience unparalleled recovery with our Massage Therapy service, featuring specialized treatments by our in-house massage therapist, Mario. Whether you're a professional athlete or simply seeking relief from everyday tension and stress, Mario's expertise in Sports Massage and Deep Tissue Massage promises to elevate your well-being to new heights. With a focus on targeted muscle manipulation and tension release, Sports Massage caters to athletes' unique needs, enhancing performance and reducing the risk of injury. Alternatively, our Deep Tissue Massage penetrates deeply into muscle layers, alleviating chronic pain. Trust in Mario's skill and experience as he tailors each session to your specific goals and preferences, leaving you feeling rejuvenated, refreshed, and ready to conquer your next challenge. Experience the pinnacle of massage therapy excellence with Mario and unlock your body's full potential.
Discover the cutting-edge realm of neuroStrength training with NESTRE, where science
meets strength to unlock your body's full potential. Our innovative approach combines
neuroscience principles with strength training techniques to enhance muscle activation,
improve coordination, and optimize performance like never before. Led by expert
trainers versed in the latest advancements in neuroStrength training, our sessions are
tailored to challenge and empower individuals of all fitness levels. Whether you're an
athlete looking to maximize athletic performance or someone seeking to improve
overall strength and functionality, NESTRE provides a dynamic and results-driven
training experience. Step into the future of fitness with NESTRE and redefine what your
body is capable of achieving.
we've partnered with
request a session
the science of better
NESTRE
$75
base training
learn more
$125
advanced training
Discover the cutting-edge realm of neuroStrength training with NESTRE, where science meets strength to unlock your body's full potential. Our innovative approach combines neuroscience principles with strength training techniques to enhance muscle activation, improve coordination, and optimize performance like never before.
Led by expert trainers versed in the latest advancements in neuroStrength training, our sessions are tailored to challenge and empower individuals of all fitness levels. Whether you're an athlete looking to maximize athletic performance or someone seeking to improve overall strength and functionality, NESTRE provides a dynamic and results-driven training experience. Step into the future of fitness with NESTRE and redefine what your body is capable of achieving.
eat.
train.
recover.
like a pro.
our mission
We are committed to elevating athletes with cutting-edge training, sports science, and recovery practices to surpass performance goals and enhance well-being.
our approach
Believe in limitless potential. Our scientific approach challenges mind and body through personalized training, recovery, breakthrough medical practices, and nutrition for pushing to the next level.
our team
To be the best, train with the best. Our team is deep— experts in athletic performance coaching, physical and massage therapy, regenerative medicine, nutrition, and cognitive performance.
